Early detection and management of these conditions are crucial, and that's where the Heart Matters Program comes in.

Revolutionizing Employee Wellness: Discover WaaS with Assurance +... In today’s high-speed corporate landscape, wellness isn’t just a nice-to-have-it’s a strategic imperative. Enter WaaS (Wellness as a Service), a groundbreaking approach that merges Assurance and Insurance into a seamless,

Meal planning is the process of organizing your meals and snacks in advance, typically for a week. It involves selecting recipes, making a grocery list, and prepping ingredients or meals ahead of time.

RECIPES: Spinach and Potatoes with Poppy... This seemingly simple recipe packs a punch when it comes to health benefits!

"Supporting Breastfeeding Moms: Essential Strategies! Get valuable tips for successful breastfeeding and discover personalized support with the IBU Care Program. Click the link below to find out how to ensure the best care for you and your baby after birth."

Right Care After Birth: Nutrition Tips for Mother and...

Your immune system is a superhero squad, constantly protecting you from bacteria, viruses, fungi, and other invaders. It’s all about recognizing what belongs in your body and what doesn’t, and then kicking the bad stuff out!

Chocolate based...

Hey there! Have you ever noticed how often we rush through meals without really tasting our food?

Pregnancy marks a remarkable chapter in a woman's life, characterized by anticipation, joy, and profound changes. For Indian women, it's not only a personal journey but also a cultural and familial milestone deeply rooted in traditions.

Did you know that hypertension, or high blood pressure, affects millions worldwide? It's often silent but can lead to serious health issues like heart disease and stroke if left unchecked. But here's the good news: managing hypertension is within your control! Simple lifestyle changes like...

Asthma, a widespread respiratory ailment affecting millions globally, poses a persistent challenge for those grappling with its symptoms. On this World Asthma Day, let's uncover the profound impact nutrition can have on managing asthma symptoms. The influence of diet on asthma is significant...

Hypertension, commonly known as high blood pressure, is a silent killer that affects millions worldwide. It’s a significant risk factor for heart disease, stroke, and other cardiovascular complications. While medication can help manage hypertension, lifestyle factors, particularly nutrition, play a...

Hypertension, commonly known as high blood pressure, represents a significant risk factor for cardiovascular diseases on a global scale. In India, recent analysis underscores a concerning statistic: approximately 8.05% of women aged 15-49 years suffer from undiagnosed hypertension. Our Nanohealth...

Nurturing geriatric well-being nutritionally is vital for maintaining health and quality of life in older adults. In this article, we embark on a flavorful exploration of how nutrition plays a vital role in nurturing the well-being of our beloved seniors. Here are some key nutritional...

Picture this: Anemia, a stealthy villain prowling in the shadows of vitality, sapping energy and leaving its victims feeling weary and deflated. But here's the twist: it's not just any adversary – it has a preference for targeting women worldwide, with a staggering 28% of Corporate working women...

As the confetti settles and the calendar flips to a new year, many of us embark on a journey to better health with ambitious New Year resolutions. However, as the weeks pass, the initial fervor tends to dwindle, and the commitment to those resolutions may wane. The key to true transformation...

As exam season looms on the horizon, the stress levels of students often reach new heights. The pressure to perform well can be overwhelming, impacting not only mental well-being but also physical health. In this session, we'll explore the intricate relationship between exam stress, diet, and...

As Valentine's Day approaches, what better way to express your affection than through the art of cooking? In this curated selection of Valentine's Day recipes, we've handpicked dishes that blend the perfect balance of health and indulgence. Whether you're an experienced chef or a novice in...

Welcome to the ultimate guide to keeping your heart singing and your thyroid doing the happy dance! We've spiced up these nutritional strategies to make taking care of your thyroid and heart feel like a party for your body. Let's dive into the fun-filled world of tasty treats and nourishing...

India, a vibrant tapestry of cultures and health dynamics, dances to the rhythm of thyroid health-a key player not just in metabolism but in orchestrating the heart's beats. Imagine the thyroid as the Bollywood choreographer, producing hormones (T3 and T4) that sway not only waistlines but...

Living with diabetes requires a thoughtful approach to nutrition and lifestyle choices, especially when it comes to maintaining a healthy heart.

In a world where fast food joints are on every corner, and sedentary lifestyles have become the norm, the connection between obesity, diabetes, and heart disease cannot be ignored. These three interlinked health concerns have been quietly but steadily rising to alarming levels, and their impact on...

World Diabetes Day is observed on November 14th every year to raise awareness about diabetes, its causes, and preventive measures. This year, the focus is on the powerful slogan - "Know Your Risk and Know Your Response." In this article, we delve into the significance of this slogan, the importance...

Hypertension, or high blood pressure, is a common health condition that millions of people around the world grapple with. In the age of readily available information, it's important to address the misconceptions surrounding hypertension in a way that's engaging and fun. These myths often lead to...

Picture this: you're sitting in a bustling office, taking a quick coffee break while bantering with colleagues. It's just another day in the life of a busy employee in one of India's best Multinational Corporations. But behind these seemingly normal, healthy lives lies a surprising statistic.

Our hearts are remarkable organs, ticking away tirelessly to keep us alive and kicking. But they need our help, and one way to provide that help is by understanding our lipid...

Dengue fever, a mosquito-borne viral illness, is a growing concern in regions like India. Its symptoms often mimic those of other diseases such as malaria, influenza, Zika, chikungunya, measles, and yellow fever, making diagnosis a challenge. Moreover, dengue cases are on the rise.

As weather patterns shift, it's crucial to adapt not only our wardrobes but also our cooking methods to ensure optimal health. Changes in weather can impact our immune systems, potentially leading to weather-related fevers. To combat this, it's essential to be mindful of certain cooking techniques...

The monsoon season comes with a feeling of awe, bringing a refreshing shift and an opportunity to enjoy the beauty of nature. Raindrops dance and revive the land, making us feel happier and like the world is awakening.

Navigating Mosquito and Viral Borne Fevers After the Rainy... As we transition from the rainy season, a period that often brings relief from the scorching heat, we find ourselves facing a new set of health challenges. The humid post-monsoon environment creates a fertile breeding ground for...

Nourish India: Transforming Lives with... Origins of National Nutrition... Eating the right food is really important for our health. The things we eat don't just give us energy, they also affect our health in the long run. To show how important it is to eat well and stay active, the...

"Every workout is a step closer to a healthier, happier you." As the gentle pitter-patter of raindrops embraces the earth, we often find ourselves yearning for cozy corners and warm blankets during the monsoon season. However, amidst the allure of indoor comfort, lies an opportunity that should...

The monsoon season arrives, giving us relief from the hot weather and bringing a feeling of happiness and renewal. However, it is also important to be aware of the health risks that come with this season.

“Drinking water is essential to a healthy lifestyle. It fuels your body, quenches your thirst, and keeps you going strong."

"Water is the most neglected nutrient in your diet, but one of the most vital." - Julia... Water, the elixir of life, is more than just a thirst quencher. It's a fundamental building block that keeps our bodies running smoothly and it's a necessity for maintaining our overall health and well-be

"Water: the ultimate fuel for your body, mind, and soul." With the onset of June and no rains yet, the temperature is soaring high, and it's taking a toll on everyone. The scorching heat leaves us feeling drained and lethargic, emphasizing the vital need for hydration. As our bodies perspire and...

Assurance by NanoHealth is a healthcare technology company that specializes in personalized healthcare services for individuals and corporate employees.

"A healthy heart and balanced blood pressure are the keys to unlocking a lifetime of wellness and vitality." -... Maintaining a healthy heart is vital for overall well-being and longevity, as the heart, as the central organ of the cardiovascular system, tirelessly pumps blood throughout...

“Take care of your heart, and your heart will take care of you.” Hypertension, or high blood pressure, is often referred to as a "silent killer" because it can have no symptoms while quietly damaging organs in the body. According to the World Health Organization, hypertension affects...

In today's fast-paced and stressful world, mental health has become more crucial than ever. With the rise of technology, social media, and the constant pressure to perform, many people are facing unprecedented levels of stress, anxiety, and depression.

A well-balanced and nutrient-dense diet not only fosters physical health by promoting a strong immune system and maintaining a healthy weight,

With the rise of social media, instant messaging, and entertainment apps, people have become increasingly reliant on their phones.

At Assurance by NanoHealth, we understand that discipline is the foundation of success when it comes to health and wellness.

Women undergo many health problems at different stages of their life,

“When women take care of their health, they become their best friend.”- Maya... Women are always on the go, busy taking care of everyone around them and their needs while ignoring their health and taking it for granted. Women’s health is generally determined by her genetics, the environment...

According to a study from the American Heart Association, 45 percent of heart attacks occur without any symptoms. This makes taking care of your heart health even more important! This can be done in several ways which we will discuss in this article, so keep reading.

Nowadays with the help of AI, humans are reaping the benefits of artificially intelligent systems every day. From using smart watches that use inputs to distinguish our aerobic activities, to getting recommended products online based on our previous purchase records, AI is being used in fields...

With the new COVID-19 wave causing a surge in covid cases, a lot of people are constantly searching for options to increase their immunity through various diets. If you’re wondering how you can improve your immunity, then the right answer is by eating the right foods that can help you fight...

Winters are one of the most loved seasons of all and they are finally here! While we look forward to wearing cozy winter wear, it is also important to be aware of the fact that winters also bring in a host of diseases and winter ailments due to the sudden drop in temperature.

With the dynamic landscape of the healthcare system, healthcare providers and Public Health experts aim to enhance the quality and provide better care. As the healthcare system is progressing, we must ensure that it is patient-centered and patients are involved in every step of the care given to...

“A healthy immune system equals a healthy body.”-... A healthy lifestyle as a whole is the best defense to improve your immune function and is greatly influenced by our everyday habits.

“It is health that is real wealth and not pieces of gold and silver.”- Mahatma G. The true success of any company depends primarily on its workforce. Needless to say that healthy employees are capable of working to their highest levels and taking the company from one growth pinnacle to another...

They say, “Modern problems require modern solutions”. Although this is true in most scenarios, inversely if read also equates to modern solutions that lead to modern problems!

Diabetes is a complicated, chronic disease in which the body is not able to regulate the amount of sugar in the blood. If you have diabetes or know of someone who has it, you may certainly have many questions about the same.

As per recent stats by Forbes, almost 73% of women do not treat their menopause symptoms and never sought information about menopause before they experience it. This topic has remained taboo for many women though all women experience menopause at some point in their lives.

Everyone knows that folic acid is essential for our bodies. But how beneficial it is for a pregnant woman, only a few know about that. Here we provide you with valuable information about folic acid and folate supplements.

Have you felt that you are getting constipated or diarrhea time and again. It can be Irritable bowel syndrome. Get a look into this chronic illness.

Do you have a tough time falling asleep? Are you feeling a sense of fright from demons before or after sleeping? Well, there's nothing to worry about sleep paralysis. You may have sleep paralysis!! Perplexed!! Read to know the causes of sleep paralysis and how to avoid it.

Have you got your Covid 19 jab yet? Do you know the Covid Impact of vaccines on public health? Not yet right! Get in for more information about the impact.

Ever wondered why physiotherapy is so important? Well, there are plenty of benefits of physiotherapy. Physiotherapy is very important in our daily life as well.

The care to be taken after the delivery is very important. Post-delivery days are often very stressful. It turns out to be an unmindful situation about how and what to do? We at Assurance are here to guide you on how to take care of the mother and baby post-delivery care and the importance of post-de

Are you among those people who have diabetes or are suffering from hypertension? You could be at a higher risk for improper Kidney functioning! We provide you with a few ways to take care of Kidneys.

Exercising is challenging. Let’s admit that today. We need stamina and will power to keep ourselves motivated. Feeling lethargic and being moody about exercising is a given too. Well, is there ever going to be a solution that is convenient, efficient and workable? Well, go for a hot water bath...

With the new variant, Omicron, are there any new symptoms? Assurance talks about the Omicron Covid Variant Symptoms that may facilitate you figure out if you are affected by the variant and may take immediate action rather than being ignorant.

With the world getting easy with the pandemic, and here comes the new variant, Omicron!! Don’t panic!! Here we have brought to your notice all the information so long about the new mutation, the Covid Omicron Covid variant.

Fever, cough, cold, or other such illnesses are suspected as mild symptoms of covid, and treatment should be immediately started before the infection progresses. Infected people and people who are living with the patient both need to be very careful and follow the Covid home care to-do list to...

Are you suffering from knee pain or joint swelling? Is it difficult for you to even walk? You might be suffering from Arthritis. Read on to know more about Arthritis care.

Ever wondered how you feel sad, happy, depressed, and all the other feelings? Do you know how your body possesses these feelings? Well, all of these are due to the polypeptides released in the body called Endorphins. Read on to know more about the importance of Endorphins.

Ever wondered what Gallic acid is? Or what could possibly be the Benefits of Gallic Acid? Perplexed!! Do not stress over it. Here we have come up with some of the health benefits of Gallic Acid.

We all dread the word cancer. It is one of the scariest types of diseases! But did you know we have surrounded ourselves with quite a few Common Cancer Myths and Misconceptions? Let's know more about them!

Are you among those who love winters? The Winter season, together with its coziness, comes along with a lot of cases of flu and viral infections. Isn’t it? But, don’t worry, at Assurance, we are providing you with an inventory of winter health tips to follow and enjoy your winters the healthy way...

Are you way too skinny? Do people often body shame you? Are you unable to gain weight despite eating plenty? Underweight? Know Your Health Risks here in this good read today.

Are you confused about the problem and not knowing the difference between Piles, Fissures, and Fistula? Worry not! We are here with a detailed description of the problem and the disease management programs by Assurance, which will help you cure the diseases if any.

Heart disease is one of the leading causes of death. The problem with heart disease is that the first symptom is often fatal. Several other things can add up to the risk of heart diseases. Among the several is mitral valve disease, which is one of the important patterns of the body's functioning....

Did you know that foods high in dietary cholesterol (milk, cheese, yoghurt) have a negligible effect on blood cholesterol?. Saturated and trans fats, as well as a lack of unsaturated fats and fiber, are the primary culprits. Understand the Good & Bad of cholesterol here in this good read.

Is diabetes affecting your sleep? Unstable sugar levels wreak havoc on our lifestyle. Sleep can affect your blood sugar levels and your blood glucose control can also affect your sleep, which results in trouble sleeping.

Could doing a birth control cleanse help get your body ready for conception or rest the rhythm of your biological clock? Read about the FAQs related to birth control cleanse here in this blog.

How to Tell the Differences Between Cold and Flu? The symptoms shared by colds and flu make it difficult (if not impossible) to identify one from the other based just on symptoms. However, if someone is sick with the flu, certain blood tests can determine this.

Chronic pain is complicated, and it may take time for an individual to discover the best techniques of pain treatment that work for them. Learn How to Manage Chronic Pain & inflammation in this good read. In addition, there are other choices to consider, including hot and cold therapy, yoga, and...

Want to know how the Top 10 Anti-Aging Foods Your 40's Need to work. This good read will tell you all about it. When you trust Assurance, rest assured that your overall wellbeing is our motto.

Understanding chronic pain also warrants that you understand dependence on opioids, higher rates of anxiety and depression, and reduced quality of life overall! Yes, chronic pain cripples the mind and body like no other disease.

10 Brain Exercises to Strengthen Your Mind and energize you! No, it’s not a trend that we are promoting but suggesting a few to-do brain exercises that will help you regain your focus and stimulate the production of happy hormones.

The difference Between Dengue fever and the Corona virus can puzzle many, and it is quite understandable because the symptoms are almost similar. Yes, you read it right-The symptoms are similar but not indistinguishable! Read on to know more.

Dengue fever is caused by the dengue virus transmitted by the Aedes mosquitoes worldwide. Read on the 7 Warning Signs Of Dengue Fever by Assurance here.

Understanding about Vaginal Yeast Infection. Though yeast infections are quite normal, there are some precautions one should take to avoid progression. Consult a gynecologist with Assurance today to get screened.

Forceps Delivery: Every mom should know about it. Doctors may recommend using forceps to assist the baby's exit during vaginal delivery in rare cases where labor is not progressing normally. It's not a surgical procedure per se, but it is a form of assisted delivery. It's not a risk-free delivery...

Circadian Rhythm: How much do you know? Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. Any disturbance in this cycle can cause health-altering repercussions. Read more here.

Sleep in which slow waves are predominant is referred to as deep sleep, and it's an essential part of the sleep cycle since it helps the brain and memory work properly. The science of Deep Sleep vs Light Sleep is complicated, even for individuals who know they should get approximately 7 and 9 hours...

The importance of emotional wellbeing for overall health is the need of the hour. No debate there! Why do we always have to put our care as the last chore? Should chronic pain make us realize that we are doing something wrong with our health? Why are we waiting for the self-love wake-up call? Read...

The first question any doctor always asks is ‘Are you drinking enough water?’. Drinking water is the essential ritual we can adopt to take care of our body and health but sometimes invite ill health and bad side effects of drinking less water. This read will help you understand how even the bare...

There are many activities the world still considers taboo while on periods but exercise isn’t one of them. Read about the 5 Benefits Of Exercise During Periods so that you not only function better in those days but also be your best self.

So, Are you stressed? What to do when you are stressed? This good read from Assurance will talk to you all about Emotional Stress: Symptoms, Management, and When to Seek Help. You can always Consult a Doctor through Assurance and discuss your causes of stress and get them addressed.

Unexplained weight loss: Is it a serious problem? Weight loss is often considered better for health, but unexplained weight loss is profound. One cannot lose fat or calories just like that, so if you notice the sudden dip in weight scales, consult a doctor and find reasons behind the sudden change.

We eat recklessly at times and some days we consciously choose the good from the bad. But how much vitamins and minerals is our body absorbing because we need the healthy dose every day and not occasionally. In this blog we give you an Overview of Vitamins and Minerals so that you are aware and...

Are you one of those who feel that maintaining healthy blood pressure levels is difficult? Assurance shares these 5 steps to controlling high blood pressure with you. If you have doubts about your BP levels, get screened today through the Assurance website. Yes, it is that accurate and...

Consult our in-house nutrition for the best diet for hypothyroidism and treatment plans. Eating balanced meals do help to a certain extent but a detailed diagnostic analysis will yield better clarity and approach.

Read about the easiest & practical 10 Ways to Stop a Panic Attack! If you think you need an expert-reach out to us only through Assurance.

Understanding endocrinology-An Overview(Thyroid & diabetes)with Assurance helps you to take responsive actions. Thyroid disorders are often irreversible hence timely diagnosis is essential.

10 Powerful Ways to Improve Your Heart Health with Assurance. We take care of your heart health with our AI-driven disease management program and experienced cardiologists on board.

Do you have doubts about early warning signs of sudden cardiac arrest? Consult a cardiologist with Assurance to seek hypertension blood tests.

Read on to find out whether or not you need thyroid surgery if you have a thyroid disorder, and what are the things that you must know before the surgery.

Are you having trouble dealing with Thyroid Eye Disease? Take a look at these simple and easy tips that can help you in effectively managing TED.

Hypothyroidism is the thyroid gland’s inability to produce enough T3 and T4 hormones. Read on to know all about hypothyroidism during pregnancy and its treatment.

Experiencing symptoms like sudden weight gain or loss or an enlarged thyroid gland? If yes, then here’s how a thyroid function test will help you diagnose it.

Mastalgia is the mild pain in the breast that many women experience during menstruation. Learn more about mastalgia and what to do if you have breast pain.

Are you tired of period pains? Is unbearable period pain interfering with your daily routine? Read further for some easy ways to combat painful periods.

While bringing a new life into this world is a joy, it often takes its toll on your back. Read on to know how to manage back spasms during pregnancy.

PCOS is a common problem affecting many women. Yet, the awareness is not optimal. Here are some common myths and facts about polycystic ovarian disorders.

PMS is a combination of physical and emotional discomfort that women experience before their periods. This article explores natural remedies for relieving PMS.

Eating the right vegetables can help you keep your diabetes under control. Read more to learn about the 7 vegetables that are best for diabetes.

Prevent kidney failure and learn about symptoms, causes, and seven effective ways to beat diabetic kidney disease through this detailed blog.

Women may have high blood sugar levels between the 24th and 28th weeks of pregnancy. This condition is called gestational diabetes mellitus or gestational diabetes.

For women with diabetes, there are a few things to consider before conceiving. Read on to learn more about women’s health and how to get pregnant when you have diabetes.

It is necessary to monitor your blood sugar levels for proper treatment. You can monitor your blood sugar levels at home or in a laboratory.

The third wave of COVID in India is just around the corner. Please read the article to know all about the upcoming wave and how to prepare for the third wave of Covid.

Black Fungus is a serious and rare infection being seen in COVID patients. Read on to know in detail about the precautions, infection and treatment.

Wondering how your appointment with a fertility expert may look like? Here are a few things to know before you get fertility testing done.

Assurance launches new packages to ensure quality healthcare for women at affordable prices.

Read this article for a detailed comparison of Covishield and Covaxin in dose, type, technology, benefits, efficacy, side effects, and...

Here is a guide to help you understand post Covid recovery symptoms, complications and precautions to avoid long-lasting health effects post Covid.

Why is it important to take precautions on home quarantine during Covid positive period? Read on to know all about home quarantine during Covid.

Get to know what are the new mutations of the SARS-CoV-2 in India, its symptoms, the risk from the new strain of Coronavirus, and how to keep yourself safe.

When the world came to a standstill in 2020, it was the covid vaccine updates that kept everyone hopeful for 2021. Here are some latest updates on the vaccine.

Women face a lot of issues in their lifetime that can go undiagnosed and cause serious problems. Read on to know about the most common women’s health issues.

Women’s chronic diseases like thyroid, breast cancer, diabetes, and heart diseases have been on a continuous rise. Read on to know more about these.

Have you also always underestimated the power of walking? Well, here we have a list of 7 benefits of walking that can change your life.

Milk has many benefits for children, women, athletes and elderly. Read on to know how milk can prevent several medical conditions.

Details about coronavirus and how it spreads. Read more about steps for the prevention and treatment of coronavirus.

Here are five best exercises to reduce chronic pain. Read for more about what exercises are best for back and neck pain.

Child obesity is a serious issue. Here are some tips to parents on how to prevent child obesity. Read for more information on reasons and risk factors.

Every food choice that a diabetic patient makes counts. Find the best and worst food to eat in a Type 2 diabetes diet and appropriately balance your health.

High blood pressure during pregnancy can be unhealthy for both the mother and the child. Read to know more about the symptoms and the precautions you can take.

The only guide you will need to know about the need for elder healthcare services. Read this article to find the best healthcare coaching for elder care.

Here are the benefits of corporate health packages for employers and employees. Know how health check-ups for employees increase productivity.

What is Obesity? Is it a disease? Who is at risk of developing obesity? Read this article to find out different types of obesity, its causes and diagnosis.

A healthy heart means a healthy life; Here are some top tips for heart care to prevent cardiovascular disease.

Thyroid care is important for optimal metabolic control. Read more to know about thyroid, hyperthyroid, hypothyroid, and tips for a cure.

Diabetes mellitus is chronic and needs a lot of attention. Follow the article to know the types of diabetes, its causes, prevention and treatment.

Hypertension in pregnancy is defined as a systolic blood pressure of 140 mmHg or more, or diastolic blood pressure of 90 mmHg or more, that is not due to pre-eclampsia.

Know about the leading causes of death; the 7 most common chronic illnesses and protect yourself from falling prey to them, all just with a healthy lifestyle.

Hypertension is a major risk factor for cardiovascular disease, which is the leading cause of death worldwide.