Nourish India: Transforming Lives with Nutrition

Origins of National Nutrition Week

Eating the right food is really important for our health. The things we eat don't just give us energy, they also affect our health in the long run. To show how important it is to eat well and stay active,  the American Dietetic Association (now called the Academy of Nutrition and Dietetics) started National Nutrition Week in 1975. Over time, this turned into a big effort to raise awareness not only in the United States, but all around the world.

The idea for National Nutrition Week began in 1975 when the American Dietetic Association wanted to teach people about how eating balanced food and being active can make them healthier. As more and more people got interested and took part, the event became really popular. By 1980, it had grown from just one week of celebration to a whole month.

Theme for Nutrition Month 2023: "Healthy Diet Gawing Affordable for All."

As we enter 2023, paying attention to what we eat is still really important. The United Nations Children's Fund (UNICEF) has chosen a theme for Nutrition Month 2023: "Healthy Diet Gawing Affordable for All." This theme reminds us that everyone should be able to get healthy food, no matter how rich or poor they are. It shows that good food shouldn't only be for some people, but for everyone.

Importance of nutrition 

Different vitamins and minerals are really important for our health. Sometimes, not having enough of them can make us feel unwell. For example, if we don't get enough vitamin D, we might have pain in our muscles and bones, feel tired a lot, and even have weaker bones. Not having enough iron can lead to feeling tired and weak, looking pale, and having trouble thinking clearly. And if we lack vitamin B12, we could have problems with our nerves, get anemia, and be at a higher risk for heart problems.

For individuals who cannot afford expensive nutritious foods, there are still several budget-friendly and highly nutritious options available in the realm of Indian cuisine. Here are some suggestions for cheap and nutritious Indian foods:

Expensive: Quinoa

Budget-friendly: Brown rice

Expensive: Salmon

Budget-friendly: Sardines

Expensive: Greek yogurt

Budget-friendly: Regular yogurt

Expensive: Almonds

Budget-friendly: Peanuts

Expensive: Extra virgin olive oil

Budget-friendly: Mustard oil

Expensive: Avocado

Budget-friendly: Banana

Expensive: Lean protein

Budget-friendly: Lentils

Expensive: Imported cheeses

Budget-friendly: Locally produced cheese

Expensive: Berries (blueberries, raspberries)

Budget-friendly: Apples

These alternatives provide similar nutritional benefits while being more budget-friendly options. 

Embracing the Future of Health with Assurance by NanoHealth

In alignment with the spirit of National Nutrition Week, Assurance by NanoHealth is stepping up its commitment to fostering a healthier and more productive nation. Through online platforms and digital outreach, Assurance by NanoHealth is spreading awareness about the pivotal role of nutrition in maintaining good health.

Let’s celebrate National nutrition week together , Stay tuned to our online social platforms https://www.nanohealth.in/  and also follow us on Facebook and instagram to get more updates on health and nutrition:

https://www.facebook.com/NanoHealth.in/ 

https://instagram.com/assurancebynanohealth?igshid=NzZhOTFlYzFmZQ==