Right Care After Birth: Nutrition Tips for Mother and Baby
For Baby:
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Breastfeeding: Provides essential nutrients, antibodies, and promotes healthy growth. Aim for exclusive breastfeeding for the first 6 months.
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Vitamin D Supplement: Breastfed babies may need a vitamin D supplement to support bone health.
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Hydration: Ensure the baby is feeding regularly, as breast milk also keeps them hydrated.
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Monitor Weight Gain: Regularly check the baby's weight to ensure they are getting enough nutrition.
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Introducing Solids: Start introducing solid foods around 6 months, while continuing to breastfeed.
For Mother:
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Balanced Diet: Eat a variety of foods rich in fruits, vegetables, whole grains, and lean proteins to support recovery and milk production.
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Hydration: Drink plenty of fluids, especially water, to stay hydrated and support milk supply.
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Nutrient-Rich Snacks: Keep healthy snacks like nuts, yogurt, and fruits handy to maintain energy levels.
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Iron and Calcium: Include foods rich in iron (lean meats, leafy greens) and calcium (dairy products, fortified plant milks) to replenish stores lost during pregnancy.
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Prenatal Vitamins: Continue taking prenatal vitamins if recommended by your healthcare provider to ensure you’re meeting nutritional needs.
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Omega-3 Fatty Acids: Include sources of omega-3s, such as fish or flaxseeds, to support brain health for both you and your baby.
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Limit Caffeine and Alcohol: Keep caffeine intake low, as it can affect your baby through breast milk.
Postpartum Nutrition with IBU Care Program:
IBU Care offers a comprehensive post-birth support program designed to help new mothers maintain optimal nutrition and overall well-being.
How the IBU Care Program Helps:
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Personalized Nutrition: Get tailored meal plans for you and your baby.
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Lactation Support: Expert advice on breastfeeding and overcoming challenges.
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Healthy Snacks: Guides on nutritious snacks for energy.
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Ongoing Support: Continuous check-ins and expert advice by Specialist and Gynecologist.
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Diagnostic Services: Regular check-ups to monitor your health and ensure both you and your baby are thriving.
Mental Well-being: Tips on how nutrition affects mood and energy.