RECIPES: Spinach and Potatoes with Poppy Seeds

This seemingly simple recipe packs a punch when it comes to health benefits!

• Supports Milk Production: Spinach provides essential iron and calcium for lactation and overall wellness.
• Boosts Energy: The iron and complex carbohydrates from potatoes help fight fatigue and increase energy.
• Enhances Milk Quality: Nutrients from spinach and poppy seeds enrich the nutritional quality of breast milk.
• Promotes Digestive Health: High fiber content aids digestion and prevents postpartum constipation.
• Strengthens Immunity: Spinach and poppy seeds offer vitamins and antioxidants to support a strong immune system.
• Supports Bone Health: Calcium and other nutrients contribute to healthy bones for both mother and baby.
• Ingredients:
• 1 bunch spinach, cleaned and chopped
• 4-5 medium potatoes, chopped
• ½ cup poppy seeds
• 1 tsp mustard seeds
• 1 tsp fenugreek seeds
• 2 green chilies, finely chopped
• 1/2 tbsp fresh ginger, finely chopped
• 2 tbsp vegetable oil/ghee
• ½ tsp turmeric powder
• Salt to taste

Instructions:

1. Heat oil/ghee in a pan.

2. Add mustard seeds, fenugreek seeds, chilies, and ginger to the hot oil. Cook for 1 minute.

3. Add turmeric powder, salt, and potatoes.

4. Make a paste of poppy seeds with water and add it to the potatoes.

5. Fold spinach leaves into the potato mixture and cook until done.

6. Serve hot with roti or paratha.